Masturbation: how to do it safely and why it's good for your health

Introduction

Masturbation is one of the most universal human behaviors, but also one of the most misunderstood. Long surrounded by cultural, religious, and social taboos, it remains a source of questions and sometimes guilt. However, scientific research and sexual health professionals agree on one point: masturbation is a natural, healthy, and beneficial practice when experienced in a relaxed manner.

Understanding what masturbation really is allows us to view it in the context of well-being, self-knowledge, and respect for the body.

What is masturbation?

Masturbation refers to the deliberate stimulation of one's own intimate areas for pleasure or relaxation. It can be practiced at different times in life, alone or within a relationship, and takes many different forms depending on the individual. There is no "right" or "wrong" way to masturbate: every body reacts differently, and every experience is personal.

In many languages and cultures, this practice has different names, such as self-masturbation or onanism. Whatever the name, it refers to the same principle: listening to your body and your sensations.

Is masturbation good for your health?

Numerous studies show that masturbation has positive effects on physical and mental health. During arousal and the subsequent release, the body releases endorphins, dopamine, and oxytocin. These hormones contribute to relaxation, stress reduction, and an overall better mood.

Masturbation can also promote better sleep, relieve certain physical tensions, and help manage anxiety. Sexually, it allows you to maintain a good understanding of your body and its reactions, which can improve communication and satisfaction in intimate relationships.

Understanding the psychological benefits

Beyond the physiological aspects, masturbation plays an important role in emotional balance. It provides an intimate space, free from pressure or performance, where you can reconnect with yourself. For some people, it is a way to release built-up tension or take a break from a busy daily routine.

Learning to engage in this practice without judgment also helps reduce guilt associated with sexuality. Feeling at peace with your body and desires contributes to better self-esteem.

How to masturbate in a relaxed manner

The key to a peaceful experience lies in listening to yourself. It is important to choose a time and environment where you feel safe and relaxed. Masturbation should never be experienced as an obligation or a response to an external norm, but as a personal choice.

Taking your time, breathing calmly, and staying attentive to your sensations allows you to better understand what feels good and what doesn't. Using lubricants or accessories can improve comfort, but is never essential. The most important thing is to respect your own limits and pace.

Masturbation and misconceptions

Contrary to some persistent beliefs, masturbation does not cause disease, psychological disorders, or addiction in itself. It does not harm relationships and does not replace shared intimacy. On the contrary, it can complement a relationship by helping each person better understand their needs and preferences.

The only situations in which masturbation can become problematic are those in which it negatively interferes with daily life or relationships. In these cases, talking to a healthcare professional may be beneficial.

Safety, hygiene, and self-respect

Like any intimate practice, masturbation requires special attention to hygiene and comfort. Washing your hands, using appropriate products, and thoroughly cleaning any accessories are simple steps that ensure a pleasant and safe experience.

Self-respect also means accepting your desires, without comparison or pressure. Everyone evolves at their own pace, and there is no ideal or mandatory frequency.

Conclusion

Masturbation is a natural, healthy, and beneficial practice when experienced without guilt and with self-respect. It contributes to physical well-being, emotional balance, and a better understanding of one's body. By removing taboos and relying on reliable information, it becomes easier to approach it as a normal part of intimate health.