How to delay orgasm? Natural techniques and effective tips

Orgasm is the pinnacle of sexual pleasure, an often intense moment, sometimes too fast for some. For many men, but also for some women, delaying orgasm can be a real challenge, even a source of frustration. And yet, there are many natural solutions to learn how to better control arousal and prolong intercourse. This guide explores proven, accessible and effective methods to improve your sexual stamina without resorting to drug treatments.

Understanding premature ejaculation and the need for control

Before trying to delay orgasm, it's essential to understand what triggers it. In men, premature ejaculation is defined as an ejaculation that occurs rapidly, often in less than a minute after penetration. This can lead to sexual dissatisfaction and a lack of self-confidence. While the causes can be multiple - stress, anxiety, hypersensitivity, lack of experience - it's reassuring to know that this disorder is not inevitable. In women, the problem is rarer, but can take the form of difficulty in channelling arousal, or on the contrary, reaching orgasm too quickly without emotional control.

Breathing: your ally for better control

Breathing plays a key role in managing sexual arousal. Rapid, shallow breathing tends to accelerate the heart rate, intensifying arousal. Conversely, slow, deep, conscious breathing slows down the process and keeps the moment of orgasm at bay. Learn to breathe through the belly (abdominal breathing) to regain calm and concentration during sex. This approach, inspired by yoga or meditation, also helps you stay connected to your body rather than getting carried away by the adrenalin of the moment.

The "stop and go" method

A very popular technique, often recommended by sexologists, "stop and go" involves interrupting sexual stimulation a few seconds before reaching the point of no return. This pause allows the excitement to subside. Once calm has returned, the movements can be resumed. This to-and-fro between stimulation and rest gradually helps you to identify your limits and learn to put off ejaculation. This requires a certain amount of practice and, above all, good communication with your partner to avoid any embarrassment or frustration.

The squeeze technique

Another method derived from sex therapy is the "squeeze". When you feel an orgasm coming on, all you have to do is gently but firmly squeeze the base of the glans or clitoris. This pressure temporarily reduces arousal and delays ejaculation or orgasm. Properly executed, this technique can bring greater control over sexual rhythm. It requires precision, good timing and sometimes the help of your partner to be effective.

Strengthening the perineum with Kegel exercises

Kegel exercises are often associated with post-partum rehabilitation for women, but they are just as beneficial for men. These exercises aim to strengthen the pelvic floor muscles, and more specifically the pubococcygeus (PC) muscle, directly involved in controlling ejaculation. By contracting it regularly - as when holding back an urge to urinate - and then relaxing it, you learn to better manage the involuntary contractions that lead to orgasm. A few minutes a day is all it takes to see progress in just a few weeks.

Masturbation as a workout

Controlled masturbation is an effective and practical way to learn how to delay orgasm. It allows you to discover your own rhythm and reactions, and to explore your erogenous zones without pressure. For this training to be useful, it's advisable to slow down when arousal becomes too strong, or even to take a break, just as in the "stop and go" technique. Some also recommend changing dominant hand or position to break the routine. Over time, this practice can significantly improve stamina during intercourse.

Adopt a healthy lifestyle

Body and mind are intimately linked. Good physical condition, a balanced diet, restful sleep and moderate consumption of stimulants (such as caffeine or alcohol) can have a direct effect on sexual performance. At the same time, reducing stress through techniques such as mindfulness meditation or sport can contribute to better emotional management in bed.

The role of sexual positions

Some positions are more conducive to orgasm control than others. For example, positions in which the man is underneath or in the background often help to slow down the rhythm and avoid over-stimulation. Conversely, highly stimulating positions, such as doggy-style or androgynous, can accelerate ejaculation. By experimenting with different configurations, you can identify the ones that best control arousal.

Natural solutions to consider

For those who want to prolong intercourse without resorting to drugs, there are also natural solutions such as delaying condoms (often coated with benzocaine or lidocaine), desensitizing gels, or even certain aphrodisiac plants such as ginseng or tribulus terrestris. However, always opt for tested products, and consult a health professional if you have any doubts.

When should you consult a specialist?

It's important to stress that not all natural methods work for everyone. If, despite your best efforts, you feel distressed by persistent premature ejaculation or uncontrollable orgasm, it's essential to consult a sexologist or therapist. Cognitive-behavioral approaches, couple therapy or psychosexual guidance can greatly improve the situation. Sometimes, medical causes such as hormonal or neurological disorders may be involved.

In conclusion

Delaying orgasm is not a mission impossible. With practice, patience and self-awareness, it's entirely possible to improve the duration of intercourse and increase shared pleasure. Natural techniques, whether physical, mental or behavioral, enable everyone to find their sexual equilibrium. And above all, remember that pleasure is measured not just by duration, but by intensity, complicity and the quality of the moment spent together.