Kegel Balls: What Are They Really For?

Kegel balls have existed for centuries, but their reputation still oscillates between erotic accessory and medical tool. The truth? It’s both, and that’s exactly what makes them interesting.

What kegel balls actually do

When you insert a weighted ball into the vagina, your pelvic floor must work to keep it in place. It’s passive exercise: you move normally, and the muscles contract automatically with each step.

It’s the same principle as Kegel exercises, but with added resistance.

The real benefits (documented)

1. Pelvic tone: muscles strengthen like any trained muscle
2. Continence: reduction of stress urinary incontinence (coughing, sneezing, sport)
3. Post-partum recovery: recommended by midwives after 6 weeks post-delivery (with medical advice)
4. Sexual sensations: a toned pelvic floor contracts more strongly during orgasm

How to use them

Step 1: choose the right model

To start, get a set with interchangeable weights. The LELO Luna Beads offer 4 weight combinations (28g to 74g). Material: medical silicone, always.

Step 2: insertion

Apply water-based lubricant to the ball and yourself. Insert whilst lying down or standing with one foot elevated. The retrieval cord must remain accessible.

Step 3: wear and move

Start with 10-15 minutes walking around your home. Gradually increase to 30 minutes. The pelvic floor works automatically whilst you go about your activities.

Step 4: removal and cleaning

Pull gently on the cord to remove. Clean with warm water and neutral soap. Dry completely before storing.

What they are NOT

Kegel balls are not a vibrating sex toy. They don’t provide immediate pleasure for most people. Their benefit is progressive and is measured over the following weeks during intercourse and in daily life.